Stat logger


Link to Google Documents

Above is the link to a base spreadsheet for keeping your stats, helpful for seeing how you improve over time.

  • You should weigh yourself after going to the toilet, in the morning.
  • The resting heart rate should be taken whilst being sat down for 5 minutes, doing nothing.
  • Elevation should be found from either your GPS, or a site like bikehike or mapmyride. They do give slightly different results, so keep the site you use constant.

And a preview :

(click to enlarge)

Advertisements

Everytime you don't leave a reply, a kitten dies.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s